EXPERIMENTS ⏐ body + mind
⏆Emotion Toolkit: ANGER
ANGER, RAGE + THE RIGHT TO BURN. Tools + practices to help our vehicles move emotional fire.
EXPERIMENTS ⏐ body + mind
When we start with the hardware of the body, the software of consciousness runs cleaner, building clarity + steadiness. Here I will post whatever random nervous system practices or somatic tips I'm experimenting with to process anxious sensations or move emotional energy.
EXPERIMENTS ⏐ body + mind
∵ NERVINES: Herbs for Anxiety + Nervous System Support
I have lately taken to fortifying myself with a steady stream of herbal infusions in an attempt to support my nervous system against what promises to be a perfectly unhinged Uranus transit this April. I went through all kinds of strange nervous system experiences when Uranus conjunct my natal Mercury
EXPERIMENTS ⏐ body + mind
The Astrology of Rest
A theory: you rest best when your Mercury discharges tension and your Venus opens to what feels good.
EXPERIMENTS ⏐ body + mind
Craniosacral Still Points
Craniosacral therapy is a gentle, restorative approach that uses light touch to balance the body’s bones, nerves, fluids, and connective tissues in the skull and spine. A still point is a brief pause in the craniosacral rhythm, usually felt at the back of the head (occiput). When this pause
EXPERIMENTS ⏐ body + mind
Five Rites of Rejuvenation
This exercise is also called "The Five Tibetan Rites" according to a non-Tibetan man named Peter Kelder in his 1939 booklet titled The Eye of Revelation. (I have never read it; I have no idea what it is about.) The Five Rites of Rejuvenation is essentially a series
EXPERIMENTS ⏐ body + mind
EFT Tapping
Emotional Freedom Technique (EFT) Tapping Emotional Freedom Techniques, known as EFT tapping, is a simple and accessible somatic tool that has been effective for me in moving emotional energy and anxious sensations. The method was created in the 1990s when doctors explored acupressure points to manage fear, stress, and phobias.
EXPERIMENTS ⏐ body + mind
Humming Bee Breath
Human Design is funny yet liberating because it often validates in a logical format what you already know to be true for yourself. For example, I have the Channel of Structuring (43-23). I'm only concerned with my own knowing; I have to understand things for myself. But people
EXPERIMENTS ⏐ body + mind
Kundalini Yoga by YogiGems
Kundalini yoga is very different from the Vinyasa yoga many people in the West are used to. I usually become bored with a yoga routine after a short time, but this practice is one I keep coming back to. YogiGems in particular offers instruction in a very genuine and soulful